jamnu health benefits

Jamun (Syzygium cumini), the fruit has a sweet taste and is acidic and astringent. It is frequently eaten with a pinch of salt due to its acidic character. This fruit is popular among children since eating turns the tongue purple due to anthocyanin, a plant pigment. It is a nutritious fruit that has no sugar. As a result, it is the only fruit with a low-calorie count. The Jamun tree is thought to contain therapeutic virtues not just in its fruit, but also in its seed, leaves, and bark.

Many scientific studies have indicated that diabetic individuals who were given dried alcoholic extracts of the fruit’s seeds saw a reduction in their blood sugar and glycosuria levels. In addition, a preparation created from a blend of dried seeds and bark is thought to help with diarrhea and dysentery.

The tree’s bark has strong astringent characteristics, thus it’s utilized in mouthwashes and gargles. Blackberries are a nutrient-dense berry that is frequently regarded as the best of the berry family. They’re packed with antioxidants, anthocyanin, salicylic acid, and ellagic acid, as well as fibre and vitamins C and K. These berries have been demonstrated to lessen the risk of certain cancers and are beneficial to cardiovascular health. They also contain antiviral and antibacterial qualities, according to legend. Diabetes, diarrhea, and ringworm are all treated with this acidic, tart, sweet, and calming fruit.

Blood cleansing qualities are also present in the fruit. The leaves of the Jamun tree have antibacterial characteristics and are used to make teeth and gums-strengthening medications. The tree’s bark contains anthelmintic qualities and is used to make a variety of herbal remedies. The Jamun fruit juice is very relaxing and has a cooling effect. It aids in the digestive system’s optimum functioning. The tree’s leaves can also aid with blood pressure and gingivitis.

Jamun is used to treat pitta and skin problems, according to Ayurveda. It is a stabiliser that relieves burning sensations and vomiting. The fruit aids digestion and maintains body heat. It improves Vata, stimulates the liver, and aids digestion. It hardens stool when taken in large quantities. Digestion is aided by the kernel of the seeds. It lowers blood sugar and urine levels. It also helps to cut down on the amount of urine produced. It regulates heartbeat, treats blood problems, and treats boils, acne, and skin eruptions. It clears the voice and relieves pitta-related diarrhoea. It treats weariness, asthma, cough, mouth and throat problems, and worm infestations. Its squash can help with nausea, vomiting, diarrhea, and piles.

Nutrition value in Jamun fruits

  • The Jamun fruit is edible 70% of the time, and the main sugars contained in the ripe fruit are glucose and fructose. The fruit is absolutely devoid of sucrose. When compared to other fruits, the fruit contains a big amount of minerals and contains fewer calories. The fruit’s seed is similarly high in protein and carbs, with traces of calcium discovered.
  • Spleen enlargement, persistent diarrhoea, and urine retention are treated with ripe fruit juice or a decoction.
  • Patients with diabetic Mellitus or glycosuria are administered the seed extract in liquid or powder form. Blood sugar levels drop rapidly in many circumstances.
  • Jamun seed alcoholic extract decreases blood sugar and glycosuria. The alkaloid jambosine and the glycoside jambon or antimellin found in the seeds prevent starch from being converted to sugar.

Medicinal Uses of BlackBerry or Jamun

  • Diabetes can be treated with extracts from the bark, seeds, and leaves.
  • Antibacterial characteristics are found in the leaves, which are utilized to strengthen teeth and gums.
  • The blackberry tree’s bark is astringent, digestive, diuretic, and anthelmintic, and it’s used to treat throat problems.
  • In the treatment of diarrhoea, dysentery, and dyspepsia, a decoction of the bark and powdered seeds is thought to be highly effective.
  • The antibiotic activity of blackberry extract has been extensively researched and proved to be effective against a variety of microorganisms.
  • Stomachic, carminative, antiscorbutic, and diuretic properties are also associated with the fruit.
  • In cases of enlargement of the spleen, prolonged diarrhoea, and urine retention, blackberry fruit vinegar is used.
  • A lotion made from water-diluted juice is used to cure ringworm.
  • In situations of asthma and bronchitis, a decoction of the bark is gargled or used as a mouthwash for its astringent impact on mouth ulcerations, spongy gums, and stomatitis.
  • It stimulates the liver and spleen and aids digestion.
  • It is an effective treatment for diabetes and urinary tract infections.
  • Controls the rate of the heartbeat.
  • Purifies the blood, cures anaemia, and reduces the occurrence of skin outbreaks.
  • Diarrhea and dysentery are relieved.
  • Relieves sore throats and other respiratory problems.
  • Worms are removed.
  • Vinegar made from the fruit gives relief to colitis, indigestion, stomach diseases.
  • It relieves gas and improves digestive power.
  • It dissolves kidney stones.
  • The bark, leaves, fruit, and seeds are frequently used to treat a variety of ailments.
  • Astringent, carminative, diuretic, digestive, and constipating qualities are all found in the bark of Jamun.
  • It helps with sore throats, bronchitis, asthma, thirst, and dysentery, among other things.

Jamun for diabetes

Consume daily Jamun to maintain diabetic control. Jamun, according to Diabetic Living India, has a lower glucose and fructose content, is high in minerals, and has fewer calories than other seasonal fruits. Jamun seeds, which are high in alkaloids, have been proven to have hypoglycemic effects, lowering blood sugar by up to 25-30% when ingested consistently during the season. Diabetic individuals are advised to eat 10-12 jamun each day to keep their blood sugar levels under control. The use of jamun seeds powder, according to experts, is useful during the IFG (Impaired Fasting Glucose) stage.

By Rishi

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