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Mango (Mangifera indica)

Mango is a popular and nutritionally dense fruit with distinct flavour, scent, taste, and health-promoting properties, making it a common element in novel functional meals dubbed “super fruits.” Mango is a tasty tropical seasonal fruit that is said to have originated in the sub-Himalayan plains of India. Mangoes are aptly dubbed the “King of Fruits” because of their flavour as well as their health advantages. The delicate, pulpy fruit also has a wonderful effect on the skin. It fights skin ageing, regenerates skin cells, and restores skin elasticity owing to its high vitamin A and antioxidant richness.

The mango is India’s, Pakistan’s, and the Philippines’ national fruit. It is also Bangladesh’s national tree. Lord Ganesha is typically depicted holding a perfectly ripe mango in Hinduism as a symbol of accomplishment, referring to the devotee’s potential perfection. Mango blooms are often employed in the worship of Saraswati, the Hindu goddess.

‘An apple a day keeps the doctor away,’ as the adage goes. Mangoes, like apples, are absolutely bursting with goodness, therefore this old proverb may be applied to them. Mangoes are high in energy, low in fat, and high in calcium and vitamins that are necessary for optimum health. Mangoes are abundant in beta-carotene and are one of the best sources of the vitamin. Beta-carotene is a potent antioxidant that aids in the formation and repair of cells, tissues, and skin, which can help protect the body from disease and combat the effects of ageing.

Mangoes are not only delicious, but they also have a number of health-promoting properties. They are high in antioxidants, which are known to neutralise free radicals, which cause cell damage and contribute to health issues such as heart disease, premature ageing, and cancer, among others.

Mangoes are a smart alternative for reducing calorie consumption, according to an expert. Beta-carotene has also been shown to lower the risk of certain cancers. It’s not necessary to eat a lot of mangoes to receive the correct quantity of nourishment. A single fruit can provide the body with nearly a full day’s worth of Vitamin C. It also contains minerals like calcium and magnesium, as well as B vitamins, which assist to strengthen bones.

They’re also high in lycopene, a carotenoid that’s a powerful antioxidant. Mangoes can be an important part of a weight-loss diet, but they must be combined with other fruits and a complete meal, and only after consulting with a nutritionist. Mangoes not only help you lose weight, but they also make your skin look brighter and softer. A 200g serving of ripe mango contains up to three times the daily required vitamin A and vitamin C intake. Vitamin C, an antioxidant that helps the body fight illness, is needed to make collagen, a protein that provides bones, cartilage, muscle, and blood vessels structure.

Immature mangoes, in which the seed has not fully formed, are thought to be effective in treating diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion, and constipation when mixed with salt and honey. Cryptoxanthin, Lutein, Gallic Acid, and Anacardic Acid are just a few of the phytochemicals found in mangoes. They’re a fantastically healthy snack. For just over a hundred calories, you can devour the entire fruit. Mangoes are high in fibre, almost fat-free, and packed with vitamins. Mangoes also contain beta-carotene, which may aid to slow the ageing process, lower the risk of certain cancers, improve lung function, and reduce diabetes complications.

Mangoes have been discovered to protect against colon, breast, and prostate cancers, according to recent research. Mangoes include a high amount of soluble dietary fibre, pectin, and vitamin C, all of which aid to decrease serum cholesterol levels. According to a recent study, not only the meat of a mango but also the leaves can help battle diabetes. Mango is justifiably referred to as the “King of Fruits” because of its flavour as well as its health benefits.

Health Benefits Men/Women

  • Mangoes are good for pregnant women and individuals who suffer from anaemia because of their high iron content.
  • Do you have clogged pores on a regular basis? Place mango slices on your skin for 10 minutes and then wash them off.
  • Nothing will help you as much as a mango if you have digestive issues. Because they include digestive enzymes that help break down proteins, they’re believed to provide relief from acidity and improve normal digestion.
  • Mangoes, which are high in potassium, help to lower blood pressure. Pectin, a soluble dietary fibre that has been shown to reduce blood cholesterol levels, is also present.
  • Are you attempting to gain weight? Mangoes should be a part of your diet. It may be the ideal fruit to eat because it is high in both calories and carbohydrates.
  • Mangoes are sweet and sour in Chinese medicine, having a cooling energy. Anemia, bleeding gums, cough, fever, nausea, and even sea sickness can all benefit from them.
  • Mango fruit contains prebiotic dietary fibre, vitamins, minerals, and polyphenolic flavonoid antioxidant compounds. It is also good for digestion.
  • Mango fruit has been shown to protect against cancers of the colon, breast, leukaemia, and prostate.
  • Fresh mango is a very rich source of potassium which is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
  • Mango peels are also high in phytonutrients, such as antioxidant pigments such as carotenoids and polyphenols.
  • Fresh mango is high in potassium, which is an essential component of cell and body fluids that regulates heart rate and blood pressure.
  • It’s a known fact that mangoes are rich in Iron. People who suffer from anaemia can take mangoes regularly along with their dinner. It is especially good for womenafter menopause.
  • Mangoes contain a high amount of soluble dietary fibre, pectin, and vitamin C, all of which help to lower serum cholesterol levels.
  • The soft pulpy fruit has a wonderful effect on the skin as well. It fights skin ageing, regenerates skin cells, and restores skin elasticity because it is high in vitamin A and antioxidants.


  • Put 10 or 15 mango leaves in warm water and cover with a lid before going to bed. The next morning, filter the water and consume it on an empty stomach. Make this a habit.


Mango latex allergy is common in some sensitised individuals, particularly with raw, unripe mangoes. Itching at the angle of the mouth, lips, and tip of the tongue are common immediate reactions. Some people experience severe reactions, including swelling of the lips, ulceration at the mouth angles, respiratory difficulty, vomiting, and diarrhoea. Anacardic acid, which is present in raw, unripe mangoes, causes this reaction. Cross-allergic reactions with other fruits in the Anacardiaceae family, such as “cashew apples,” are fairly common. It is extremely rare with fully ripened fruits; however, people with known mango fruit allergies should avoid them.

By Rishi

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