Immunity-Boosting Foods against Flu and Viral Infections
There's been a lot of discussion about immunity and corona survival. As a result, COVID-19 dietary management should be thought of in terms of increasing immunity and harnessing the antiviral…
Fruits for Diabetics Peoples and Glycemic Index of Common Foods
Fruit can be a delicious way to satisfy hunger while also meeting daily nutritional requirements. However, most fruits contain sugar. This has raised concerns about whether fruits are safe for…
गर्भावस्था (Pregnancy) के समय किन-किन बातों का ध्यान रखना चाहिए
गर्भावस्था के दौरान पर्याप्त पोषण अत्यंत जरुरी होता है। माँ और भ्रूण दोनों के स्वास्थ्य का ध्यान रखना महत्वपूर्ण है। जब भूर्ण तेजी से बढ़ रहा हो और महिला भारी…
Health benefits of BATHUA (Chenopodium album)
BATHUA (Chenopodium album) It is also known as all good or goose foot. It is mainly eaten in the form of saag and in raita. It is rich in vitamin…